My guest today is Kate Oakley, a brilliant personal trainer for menopausal women.
I loved our conversation because we have such a similar outlook on life - make the changes you want to make, enjoy the little things and when you want to do something different, instead of focusing on what could go wrong, why not ask yourself what's the best that can happen?
What words to live by!
See more of what Kate does here.
Want to work with me? Here's how:
Order my book to help you to Dream It and Do It.
Join me at Postcards from Midlife Live - get 20% off with the code LAURACRUISE20.
Join The Dream Life Academy to get a mindset journey and community in one.
See you next time my fellow dreamer....